HOW OFTEN SHOULD I RECEIVE A MASSAGE?
Massage is most successful when you get it regularly, so the muscle tissue learns how to relax and respond to touch. A couple of massages a year simply isn't enough to undo all the chronic tension most of us hold.
For those who use massage as preventative care or to manage daily stress, one massage a month is common. Weekly sessions may be desirable if you are receiving massage for injury relief or to relieve chronic tightness that is interfering with your daily life. There are many people who incorporate massage therapy at least twice a month for optimal therapeutic relief.