"the Swedish Movement Cure"
Swedish Massage is the perfect way for anyone who is overworked and stressed out to relax their body and mind. If it's your first time or you don't get a massage often, Swedish Massage is the best place to start. If you have ever had a message, chances are you have experienced some form of it.
The Swedish Massage is a combination of many different techniques rolled into one. Applying this therapy, I work with the soft tissues and muscles in the body to help restore balance and health by using long gliding sweeping strokes, kneading, rolling, light tapping, and circular friction. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle "knots" or adhered tissues, called adhesions.
While a Swedish massage works great to help people who suffer from health conditions, it also works wonders on people who suffer from everyday troubles and concerns. There are many things in our lives causing us stress and worry on a constant basis. The more we stress, the more our muscles became tense and we find it hard to relax.
Possibly the best secret benefit of Swedish Massage is its ability to promote healthy sleep rhythms that allow the body to repair, replenish, and reset while you sleep. So go ahead... follow your systems intuition and take a nap while here; you're body and mind will thank you for it.